Trauma-Informed Therapy
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- Real Support, Real Change
Trauma-Informed Therapy
A safe, paced space to process difficult experiences and reconnect with a sense of safety, using trauma-focused CBT and DBT skills.
50 Minutes
Ongoing, paced to you
Online / In-Person
Free 15-Min Consult
94%
What is Trauma-Informed Therapy?
Trauma does not have to define the rest of your story, but healing often begins by processing difficult experiences instead of carrying them alone. Using trauma focused Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills, Jason Forbes works with clients at a pace that feels safe and comfortable. Together, you will learn to manage difficult emotions, process past experiences, and rebuild confidence, resilience, and a greater sense of safety in everyday life.
Who is This Service For?
This service is designed for adults who have experienced trauma, difficult life events, or emotional experiences that continue to affect their thoughts, feelings, relationships, or daily life. You may benefit from this service if you:
My Therapy Approaches
I draw on a combination of proven methods, tailored to you:
Trauma-Focused CBT
Process traumatic experiences and reframe the thought patterns that keep their impact alive in daily life.
Dialectical Behavior Therapy (DBT)
Build skills for regulating difficult emotions and tolerating distress as it comes up.
Paced, Safety-First Approach
Move at a speed that feels manageable, never forcing processing before you’re ready.
Reconnection & Grounding Work
Rebuild a sense of safety, self-trust, and connection to the present moment.
Other Services
“I came in barely functioning. After 8 sessions of CBT, I can finally walk into a meeting without my heart racing.”
Sarah Krozz
Anxiety Therapy Client
- How it Works
Your Journey to Healing Starts Here
Reach Out to Us
Call or email to share a little about what’s going on. No pressure, no judgment.
- Response within 24 hrs
Free 15-Minute Consultation
A short, no-cost call to see if we’re a good fit and answer your questions.
- 100% Free, No Commitment
Begin Therapy Sessions
Meet in-person at our Nashua o ce or online, whichever works best for your life.
- Online or In-Person
Grow at Your Own Pace
Sessions are tailored to you; we’ll check in on progress together as we go.
- Lasting Transformation
- Recent Services
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