Therapy Services, Personalized to You
- What We Offer
Comprehensive Mental Health Services For You
I bring 25+ years of experience and evidence-based methods to every session — helping you find the clarity, balance, and lasting change you’re looking for.
Anxiety & Stress Therapy
Practical, evidence-based tools using CBT and mindfulness to manage overwhelming worry, panic, and chronic stress.
Depression
Treatment
Practical, evidence-based tools using CBT and mindfulness to manage overwhelming worry, panic, and chronic stress.
Trauma-Informed Therapy
A safe, supportive environment to process difficult experiences at your own pace, using trauma-focused CBT and DBT skills for lasting recovery.
Marital & Premarital Counseling
Structured, compassionate couples work to rebuild communication and trust — before or after marriage.
Addiction & Alcohol Use Counseling
Confidential, non-judgmental support for substance use and the underlying patterns that drive it.
Anger Management & Coping Skills
Practical strategies to regulate emotion, respond instead of react, and rebuild self-esteem.
Not sure which service is right for you?
- How it Works
Your Journey to Healing Starts Here
Reach Out to Us
Call or email to share a little about what’s going on. No pressure, no judgment.
- Response within 24 hrs
Free 15-Minute Consultation
A short, no-cost call to see if we’re a good fit and answer your questions.
- 100% Free, No Commitment
Begin Therapy Sessions
Meet in-person at our Nashua o ce or online, whichever works best for your life.
- Online or In-Person
Grow at Your Own Pace
Sessions are tailored to you; we’ll check in on progress together as we go.
- Lasting Transformation
Flexible Scheduling
Your schedule, your pace: morning, evening, and weekend appointments available.
Working with Jason has been one of the best decisions I’ve made. I feel calmer, more confident, and much better equipped to handle life’s challenges. I’m genuinely grateful for the support.
- Why Choose Us
Why Thousands Trust Jason Forbes for Their Healing
What I offer goes beyond a single session: it’s a relationship built on trust, expertise, and genuine care for your long-term wellbeing.
Licensed & Certified
I hold a verified clinical license (LICSW #1880) and remain committed to ongoing professional growth in my field.
Personalized Treatment Plans
No two treatment plans look the same, because no two people are the same — every plan is built around your needs, goals, and pace.
Strict Confidentiality
Everything you share in session is treated with care and stays strictly between you and me. Confidentiality is the foundation of this work — it’s what makes it possible to speak honestly about the things that are hardest to say out loud.
Online & In-Person Access
Sessions are available online from wherever feels comfortable, or in person at my office in Nashua, NH.