Anger Management & Coping Skills
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- Real Support, Real Change
Anger Management & Coping Skills
Practical, evidence-based support to understand what’s driving your anger, regulate strong emotion in the moment, and respond instead of react.
50 Minutes
Ongoing, paced to you
Online / In-Person
Free 15-Min Consult
94%
What is Anger Management & Coping Skills Therapy?
Anger is often a signal rather than the whole story. It can reflect underlying stress, emotional pain, fear, or frustration that needs attention. When left unaddressed, anger can strain relationships, affect work, and impact your overall well-being. Using Cognitive Behavioral Therapy (CBT) and practical coping strategies, Jason Forbes works with clients to understand the underlying causes of anger, develop effective techniques for managing intense emotions, and build the skills needed to respond to life’s challenges with greater confidence and control.
Who is This Service For?
This service is designed for adults who struggle with managing anger, frustration, or intense emotions that are affecting their relationships, work, or overall well-being. You may benefit from this service if you:
My Therapy Approaches
I draw on a combination of proven methods, tailored to you:
Cognitive Behavioral Therapy (CBT)
Identify the thought patterns and triggers behind anger, and build more balanced, grounded responses in their place.
Emotional Regulation Techniques
Practical, in-the-moment tools to de-escalate strong emotion before it takes over.
Trigger & Pattern Awareness
Recognize early warning signs so you can intervene before anger builds past the point of control.
Coping Skills & Self-Esteem Building
Broader strategies for managing stress and conflict, paired with work on the self-esteem that often underlies anger.
Other Services
“I came in barely functioning. After 8 sessions of CBT, I can finally walk into a meeting without my heart racing.”
Sarah Krozz
Anxiety Therapy Client
- How it Works
Your Journey to Healing Starts Here
Reach Out to Us
Call or email to share a little about what’s going on. No pressure, no judgment.
- Response within 24 hrs
Free 15-Minute Consultation
A short, no-cost call to see if we’re a good fit and answer your questions.
- 100% Free, No Commitment
Begin Therapy Sessions
Meet in-person at our Nashua o ce or online, whichever works best for your life.
- Online or In-Person
Grow at Your Own Pace
Sessions are tailored to you; we’ll check in on progress together as we go.
- Lasting Transformation
- Recent Services
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